Episode 28- How to Master your emotions for wellbeing & impact

Are you ready to transform negative emotions into positive states and cultivate a more fulfilling emotional landscape?

Imagine leading from a place where doubt, anger, and guilt no longer hinder your performance. Instead, you navigate challenges with clarity and confidence, realizing your fullest potential as a leader.

When you achieve this level of emotional resilience, here is what happens:

✨️You become an impactful leader who guides your team effectively through calm and grounded decision-making.

✨️You foster a culture of emotional awareness and resilience, improving wellbeing and relational quality within your team.

✨️Communication around challenges becomes more open and constructive, reducing misunderstandings created by emotional distress.

✨️You feel more empowered as a leader, knowing you have the tools to manage emotional triggers and maintain a positive mindset.

✨️People around you are inspired to embrace mindful practices that cultivate a balanced and productive work environment.

Inspired by strategies from an executive session, where leaders learn to transform their emotional approaches to reach new heights of impact and personal growth.

About Dagmara Asbreuk:

Dagmara Asbreuk is the purpose-driven Founder & CEO of Extraordinary Leadership, an Executive & Transformational Coach, Speaker, and Podcast Host. With a 15-year corporate career, her own leadership journey and discoveries, she transitioned to guide executives to unlock extraordinary growth and potential and create meaningful and positive change in their organizations with more purpose, ease, and fulfillment.

She is a sought-after coach for driven, high-level leaders across various industries, and company sizes ready to evolve themselves and their organizations to the next level.

Here is how you can connect with Dagmara and learn how she can guide you:

✨ Embody Extraordinary Leadership: https://www.theextraordinaryleadership.com/embody-extraordinary-leadership

🤝 Connect with me on LinkedIn: https://www.linkedin.com/in/dagmara-asbreuk/

🤝 Connect with me on Instagram: https://www.instagram.com/dagmaraasb/

📬 Sign up for my Extraordinary Leadership Newsletter: https://www.theextraordinaryleadership.com/blog

Chapters

0:02How to Shift Negative Emotions

5:27Moving from Negative to Positive States

11:28Recognizing Emotional Triggers

15:26Understanding Your Saboteurs

16:46Building Habits for Emotional Mastery 

18:37Conclusion and Practical Takeaways  

Edited by: Benter Oluoch

Website: https://abenypodcastingservices.com/