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EPISODE 4 - Mind Management for impactful leadership with Irenea Villar

Summary

In this episode, Dagmara Asbreuk and Irenea Villar, ME Director of Shipping Operations at Maersk, discuss the importance of mind management for effective leadership. They explore topics such as resilience, emotional intelligence, and the connection between the mind and emotions. The conversation highlights the shift from reactive autopilot responses to conscious and mindful leadership. In this conversation, Irenea shares her journey of self-discovery and overcoming self-sabotage.  She explains how she rediscovered herself and the importance of asking for help. They discuss the power of the mind and the impact of mental fitness on personal and professional growth. Irenea emphasizes the importance of recognizing and managing saboteurs, as well as the power of choice in shaping our stories. They also discuss practical tools such as breathing techniques and gratitude practices.

 

Takeaways

  • Mind management is crucial for effective leadership and involves being aware of how your mind and emotions impact your reactions and interactions with others.
  • Being present and understanding triggers can help leaders respond consciously and positively in challenging situations.
  • Quietening the mind and managing thoughts can lead to better decision-making and improved outcomes.
  • Mind management allows leaders to create a positive work environment, improve communication, and build stronger relationships with their team.
  • Developing mental fitness through exercises and practices can help leaders become more conscious and mindful in their leadership approach. Self-discovery is a powerful journey that involves asking ourselves important questions and understanding our true desires and motivations.
  • Asking for help is not a sign of weakness, but rather a strength. It is important to seek support from mentors, coaches, and trusted friends.
  • The mind plays a significant role in our well-being and success. Mental fitness practices, such as breathing techniques and gratitude practices, can have a positive impact on our state of mind and overall performance.
  • Saboteurs are the negative voices in our minds that hold us back. It is important to recognize and confront them, while also embracing the positive perspectives and opportunities that the sage voice offers.
  • We have the power of choice in how we respond to challenges and shape our stories. By taking the driver's seat and consciously choosing our thoughts and actions, we can create positive change in our lives and leadership.

Resource:

  • Book recommendation referred to in this conversation: Positive Intelligence, S.Chamine

 

About the Guest: Irenea Villar, ME director of Shipping Operations, Maersk

Irenea Villar is a dynamic leader with extensive experience in procurement and supply chain management, passionately advocating for diversity, leadership, and mindfulness. With a career spanning over seventeen years, she has been instrumental in transforming organizations, fostering professional environments, and building lasting relationships with key partners. Her journey took her from the Mediterranean to Copenhagen in 2020, where she further honed her leadership skills and contributed to remarkable team achievements. Now based in Dubai, Irenea leads Operations for Ocean around India and the Middle East, continuing to champion excellence and innovation. Outside of her professional endeavors, she draws inspiration from novels and autobiographies of inspiring women and enjoys exploring Michelin-starred cuisine as an avid home chef.

https://www.linkedin.com/in/irenea-v-1714584a/

 

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